TriChris's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

89.3 kg Lost so far: 10.4 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

1948 kcal

Fat: 79.43g | Prot: 112.29g | Carbs: 191.88g. Breakfast: Fleischkäse, Landliebe Gouda, Jeden Tag Vollkornsandwich. Lunch: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Grüne Erbsen (Gefroren), Tofu Natur, Schlagsahne, Ei, Gut & Günstig Eier-Spätzle. Snacks/Other: funny-frisch Linsenchips. more...

2550 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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TriChris's Journal, 16 Aug 22

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TriChris's Weight History