Weigh In record (no journal entry) for 16 August 2022
|
97 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 59.24g | Prot: 120.36g | Carbs: 117.09g.
Breakfast: Tresno Joyo Madu TJ Murni, Prochiz Keju Slice, Roti Gandum, Tomat Merah, Wortel. Lunch: Sasa Saus Sambal, Sawi Putih, Telur, Tahu, Dada Ayam. Dinner: Dada Ayam, Tahu Goreng. Snacks/Other: Cimory Fresh Milk Marie Biscuits, Fitbar Fitbar Choco Delight. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindarahel's Weight History
|