Weigh In record (no journal entry) for 16 August 2022
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81.7 kg
Lost so far: 59.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 59.09g | Prot: 181.64g | Carbs: 162.08g.
Breakfast: Pfirsiche, Kiwi, More Nutrition Chunky Bananarama, Kaufland Speisequark Magerstufe. Lunch: Wurstgulasch, Nudeln (Gekocht). Dinner: Beste Ernte Party Champignons, Harzinger Minis mit Edelschimmel, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Snickers Hi Protein White, Mucci Less & Tasty Salted Caramel, Teekanne Fresh Granatapfel Pfirsich. more...
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Gaining 0.4 kg a Week
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pumell90's Weight History
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