Weigh In record (no journal entry) for 16 August 2022
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 77.26g | Prot: 230.66g | Carbs: 256.83g.
Breakfast: ProAction Protein Sport 30%, Lidl Latte di Soia Bio, Pesca, Fage Yogurt Greco Total 0% , Lamponi, L'Angelica Protein Natur Power, Pema Pane di Segale Integrale, Hero Marmellata Light Ciliegie Nere. Lunch: Carote, Fagiolini Verdi, Patate (Buccia, Salate, Bollite), Sarde. Dinner: Lidl Latte di Soia Bio, Sojasun Yogurt di Soia Bianco , Patate (Buccia, Salate, Bollite), Rapunzel Crema di Sesamo Tahin, Carote, Pema Pane di Segale Integrale, Albume d'uovo Cotto. Snacks/Other: Conad Pecorino Sardo, Mela. more...
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Losing 3.5 kg a Week
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