Weigh In record (no journal entry) for 12 August 2022
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.10g | Prot: 61.47g | Carbs: 210.57g.
Breakfast: Mangos, Plátano, D'Gari Gelatina Light, D'Gari Gelatina de Agua, Espaguetis con Salsa de Tomate sin Carne, Alpura Crema, Tortilla de Maíz, Queso Panela. Lunch: Los Volcanes Queso Oaxaca, Tamal Oaxaqueño, Pepino (con Cáscara), Piña. Snacks/Other: Barras de Granola Duras, Gamesa Galletas Marias, Nestlé Cereal Carlos V. more...
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steady weight
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sandy_lu23's Weight History
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