coachtommunich's Journal, 16 Aug 22

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Weigh In record (no journal entry) for 16 August 2022

91.6 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2022:

2094 kcal

Fat: 91.92g | Prot: 259.98g | Carbs: 46.80g. Breakfast: Alpro Hafermilch Ungesüßt, Scitec Nutrition 100% Whey Protein Professional. Lunch: Milbona Skyr Natur, Dodoni Schafskäse, Lidl Forellenfilets Geräuchert. Dinner: Chinakohl, Edeka Romanasalat, Lidl Makrelenfilet Pfeffer, Wolfsbarsch. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. more...

866 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 6.3 kg a Week

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coachtommunich's Journal, 16 Aug 22

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