Weigh In record (no journal entry) for 16 August 2022
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65 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 57.92g | Prot: 59.00g | Carbs: 154.98g.
Breakfast: Tresno Joyo Madu TJ Murni, Kent Protein Kent Store. Lunch: Indofood Sambal Ekstra Pedas, Pisang, Tahu. Snacks/Other: Risol Mayo. more...
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Gaining 1.4 kg a Week
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chadietjurnal's Weight History
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