Weigh In record (no journal entry) for 16 August 2022
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75.5 kg
Lost so far: 18.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 75.25g | Prot: 82.98g | Carbs: 229.47g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Mentimun (Kupas), Pepaya, Gula Pasir, Alfamart Teh Sosro Celup, Tempe Rebus, Tahu Kukus, Bumbu Urap alaStar. Lunch: Pangsit Polos, Bakso Daging Sapi, Mie Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kol/ Kubis, Greenco Jamur Enoki, Cabai Merah atau Rawit, Telur, Indomie Soto Spesial, Indomart Kripik Singkong Pedas, Pepaya. Snacks/Other: Tropicana Slim Oat Drink Vanillicious. more...
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Losing 4.2 kg a Week
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starwill01's Weight History
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