Weigh In record (no journal entry) for 16 August 2022
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84.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 68.76g | Prot: 71.50g | Carbs: 210.25g.
Breakfast: Chia Seed, Lemon, Mentimun (Kupas), Tomat Merah, Nanas. Lunch: KFC Sambal Matah, Jantung Pisang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Dear Butter Croffle. Dinner: Ayam Kecap, Kue Putu Ayu. more...
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2288 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Nisa khaira's Weight History
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