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Clothes are looser feel just as strong and sticking to my plate parameters to help
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106.6 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.52g | Prot: 59.83g | Carbs: 177.21g.
Breakfast: Almonds , Great Value Hard Boiled Eggs, Blueberries , Date. Lunch: Spinach , Carrots , Red Onions, Red Cabbage , Alfalfa Sprouts, Chick-fil-A Polynesian Sauce, Great Value Black Beans (Frijoles Negros), Hellmann's Reduced Fat Mayonnaise with Olive Oil, Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado, Dill Cucumber Pickles , Tomatoes. Dinner: General Mills Wheat Chex Cereal. Snacks/Other: Water , Califa Farms Unsweetened Vanilla Almond Milk, Green Tea, Maple Syrup . more...
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2934 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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Rose_Red's Weight History
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