Weigh In record (no journal entry) for 14 August 2022
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 45.72g | Prot: 63.00g | Carbs: 227.41g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Salada de Maionese, Acém Cozido, Arroz Branco. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco. Snacks/Other: St. Marche Bolo de Coco Gelado, Nestlé Kit Kat. more...
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485 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Dance (fast step, aerobic) - 20 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.1 kg a Week
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Anamacedo86's Weight History
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