Weigh In record (no journal entry) for 05 May 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.25g | Prot: 41.87g | Carbs: 131.78g.
Breakfast: Chilaquiles, Jugo Verde. Lunch: Ensalada de Lechuga con Verduras Variadas, Bebida de Arroz Mexicano (Horchata), Ensalada de Sándwich de Atún. Dinner: Chobani Yogurt Griego , Don't Worry Merengues . Snacks/Other: Almendras, Ocean Spray Arándanos Deshidratados. more...
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2043 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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