Weigh In record (no journal entry) for 15 August 2022
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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2139 kcal
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Fat: 111.23g | Prot: 77.43g | Carbs: 215.43g.
Breakfast: Manteiga (com Sal), Perdigão Mortadela Bolognella, Sadia Mussarela, Pão de Forma. Lunch: Molho Vinagrete, Carne Moída Refogada, Batatonese, Alvorada Feijão, Arroz Parboilizado Cozido. Dinner: Frimesa Panceta, Molho Vinagrete, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Farofa. Snacks/Other: Triunfo Biscoito Cream Cracker, Triunfo Biscoito Cream Cracker, Milho Verde Cozido, Mel, Banana Prata, Abacate. more...
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2971 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Losing 0.0 kg a Week
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Tathiene7's Weight History
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