Weigh In record (no journal entry) for 15 August 2022
|
114.3 kg
Lost so far: 22.0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 47.78g | Prot: 63.95g | Carbs: 129.18g.
Breakfast: Food Lion Low Fat Half & Half, Regular Coffee, Welch's Natural Strawberry Spread , Food Lion Fat Free American Cheese, Great Value Turkey Sausage Patty, Sara Lee 45 Calories & Delightful White Bread, Happy Egg Co Egg, Grits, Half and Half Cream, Regular Coffee. Dinner: Luck's Pinto Beans, Welch's Natural Strawberry Spread, Sara Lee 45 Calories & Delightful White Bread, Food Lion Crinkle Cut French Fried Potatoes, Chicken Wing, Whole, Baked. more...
|
Losing 9.5 kg a Week
|
 Comments
1/2 way. Well done. And also nice loss.
16 Aug 22 by member: sugarplum_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
currieemily83_'s Weight History
|