blibla_blub's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

76.7 kg Lost so far: 1.8 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

947 kcal

Fat: 19.77g | Prot: 77.69g | Carbs: 117.01g. Breakfast: Nescafe Classic, Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten. Lunch: Asure. Dinner: Milbona High Protein Pudding Schoko, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. Snacks/Other: Pink Lady Äpfel. more...

1913 kcal

Exercise: Home-Workout - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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blibla_blub's Journal, 15 Aug 22

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