Weigh In record (no journal entry) for 15 August 2022
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97.3 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 47.48g | Prot: 58.17g | Carbs: 112.89g.
Breakfast: Mango, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Milk (Nonfat) , Macaroni or Pasta Salad with Tuna and Egg. Dinner: Cucumber (with Peel) , Milk (Nonfat) , Tuna Salad Sandwich. more...
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steady weight
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