Weigh In record (no journal entry) for 15 August 2022
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69.6 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.62g | Prot: 41.46g | Carbs: 99.15g.
Breakfast: Two Good Coconut Greek Yogurt, Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Publix Red Seedless Grapes, Keebler Club Reduced Fat Crackers, Kirkland Signature Goat Cheese, Watermelon . Dinner: La Bou Baguette, Arugula Lettuce, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Peaches . more...
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steady weight
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JudyC209's Weight History
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