Weigh In record (no journal entry) for 15 August 2022
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.68g | Prot: 49.20g | Carbs: 175.99g.
Breakfast: Weetabix Oatibix Flakes, Tesco Everyday Value UHT Unsweetened Soya Drink. Lunch: Golden Wonder Wheat Crunchies Crispy Bacon, Heinz Light Mayonnaise, Tesco Baby Spinach, Cucumber, Tesco Smoked Back Bacon Rashers, Warburtons Soft & Sliced Plain Bagels. Dinner: Frylight Extra Virgin Olive Oil Spray, Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Redmere Farms Green Beans, Broccoli, Tesco Chantenay Carrots, Tesco Baby New Potatoes, Tesco Pork Loin Steaks. Snacks/Other: Ben & Jerry's Cookies on Cookie Dough Non Dairy Ice Cream. more...
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steady weight
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alixx_thomas's Weight History
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