Weigh In record (no journal entry) for 15 August 2022
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71 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 19.71g | Prot: 30.11g | Carbs: 169.66g.
Breakfast: Pepaya. Lunch: Sinti Bumbu Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Alfamart Daun Pepaya, Nasi Putih. Dinner: Pecel, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Dodol, Pepaya. more...
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Losing 2.3 kg a Week
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idealsoon's Weight History
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