Weigh In record (no journal entry) for 15 August 2022
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73 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.38g | Prot: 51.32g | Carbs: 135.04g.
Breakfast: Jambu Air, Telur, Salak, ABC Saus Sambal , Sari Roti Roti Tawar (1). Dinner: Pakcoy, Udang Panggang, Pepes Ikan Mas, Nasi Putih. Snacks/Other: Nanas, Salak, Yakult Yakult, Inaco Nata de Coco. more...
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Gaining 7 kg a Week
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Rafellajk's Weight History
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