Weigh In record (no journal entry) for 13 August 2022
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 61.31g | Prot: 104.38g | Carbs: 62.39g.
Breakfast: Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Fage Total 0%. Lunch: Conad Nocciole Sgusciate, Ognidì Sfilacci di Equino, Pane Bianco. Dinner: Panificio Zorzi Grissini Proteici Integrali, Develey Salsa Greca, Petto di Pollo, Carne. Snacks/Other: Myprotein Peanut Butter Smooth, Un Attimo Protein Premium Lower Carb. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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