57WAITFORME's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

84 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

573 kcal

Fat: 25.31g | Prot: 51.62g | Carbs: 32.82g. Breakfast: Telur Rebus. Lunch: Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Tempe Goreng Tepung, Telur Dadar. more...

2258 kcal

Exercise: workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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57WAITFORME's Weight History

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57WAITFORME's Journal, 15 Aug 22

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57WAITFORME's Weight History