Weigh In record (no journal entry) for 15 August 2022
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78.8 kg
Lost so far: 11.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 4.34g | Prot: 74.95g | Carbs: 51.22g.
Breakfast: Jagung Rebus. Lunch: Bawang Putih, Daging Dada Ayam (Ayam Pedaging), Kangkung, Royco Royco Ayam, Daun Kenikir, Cabai Merah Besar, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Kunyit, Ketumbar, Jeruk Nipis. Dinner: Bawang Merah, Bawang Putih, Garam, Royco Royco Ayam, Putih Telur. more...
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2845 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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A New Rahma's Weight History
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