Lailou57's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

74.6 kg Lost so far: 53.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

844 kcal

Fat: 33.61g | Prot: 64.33g | Carbs: 71.58g. Lunch: Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Échalotes, Ciboulette, Crème Fraîche Épaisse, Merlan, Salade Verte. more...

2208 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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