ouseb's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

63 kg Lost so far: 1.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1030 kcal

Fat: 53.57g | Prot: 59.02g | Carbs: 87.10g. Breakfast: Starbucks Caffè Americano (Tall), Sakıpağa Kaymaksız Yoğurt, Dost Yarım Yağlı Süt. Lunch: Ta!Da! Zeytinyağlı Taze Fasulye. Dinner: Fide Zeytinyağlı Ton Balığı. Snacks/Other: Peach, Starbucks Caffè Americano (Tall), Mis Yarım Yağlı Süt. more...

1804 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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ouseb's Journal, 15 Aug 22

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