Weigh In record (no journal entry) for 15 August 2022
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75.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 86.33g | Prot: 99.91g | Carbs: 38.71g.
Breakfast: Café, Bacon, Ovo Mexido. Lunch: Beijinho de coco, Salada de verdura, Carne Moída Refogada. Dinner: Frango Desfiado, Leite de coco, Café, Ovo Mexido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Melancia. more...
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Losing 0.1 kg a Week
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Poly.Silva's Weight History
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