Weigh In record (no journal entry) for 15 August 2022
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78 kg
Lost so far: 2.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 60.81g | Prot: 164.41g | Carbs: 153.11g.
Breakfast: Mango, Sugar, Green Sweet Pepper, Falafel , White Bread , Stewed Chicken Breast. Lunch: Tiger Tiger Chips. Dinner: Ilou Texas Burger Sauce, Carrots, Green Sweet Pepper, Cucumber, Tomatoes, Stewed Chicken Breast. Snacks/Other: Stewed Chicken Breast, Sugar. more...
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Losing 2.1 kg a Week
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asimsoliman9's Weight History
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