Weigh In record (no journal entry) for 15 August 2022
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68.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 90.49g | Prot: 106.87g | Carbs: 210.68g.
Breakfast: Eti Cicibebe Tahıllı Bebek Bisküvisi, Muratbey Burgu Peynir, Beyaz Ekmek, Domatesler, Salatalık, Ülker Altınbaşak Çörekotlu Kinoalı , Haşlanmış Yumurta. Lunch: Cacık, Tavuk Göğüs Eti, Bulgur Pilavı, Harras Tahinli Çıtır Kurabiye. Dinner: Altınkılıç Kefir Sade. Snacks/Other: Eti Burçak Yulaflı . more...
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Gaining 0.1 kg a Week
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melikersin's Weight History
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