Weigh In record (no journal entry) for 17 September 2014
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93.4 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1491 kcal
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Fat: 80.72g | Prot: 83.57g | Carbs: 188.89g.
Breakfast: Peanuts, shelled, salted, roasted, Schneider's Old Fashioned Smoked Ham, organic cream cheese, Multigrain Bagel, Coffee with Milk and Sugar. Dinner: Lindt Dark Chocolate Intense Mint, Parmesan Reggiano, Spaghettini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), organic tomato & basil pasta sauce. Snacks/Other: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Smartfood White Cheddar Popcorn. more...
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3916 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 40 minutes, bridgebuilding - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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