Weigh In record (no journal entry) for 15 August 2022
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100 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 48.84g | Prot: 38.05g | Carbs: 79.79g.
Breakfast: Räucherlachs, Spitzpaprika, Birnen, Banane, Rapsöl, Gekochtes Ei, Lidl Eiweißbrot, Avocado. more...
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Gaining 1.4 kg a Week
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