Weigh In record (no journal entry) for 15 August 2022
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 84.81g | Prot: 129.20g | Carbs: 78.98g.
Breakfast: Mestemacher Eiweissbrot Mandel, Mestemacher Eiweißbrot, Aldi Putenbrustfilet, Philadelphia Kräuter Balance, Netto Snack-Gurken. Lunch: Erdbeermarmelade, K-Classic Körniger Frischkäse. Dinner: Cevapcici, Mangold Feta taler. more...
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steady weight
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