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體脂肪30.3
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60.6 kg
Lost so far: 22.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 70.77g | Prot: 45.72g | Carbs: 235.08g.
Breakfast: 雞蛋（整個）, 農心 (NONG SHIM) 辛拉麵. Lunch: 卡賀 黑糖沙琪瑪 (22,4克), 煮熟的竹筍（烹飪中加油）, 炒空心菜, 柚子, 小玉西瓜. Dinner: 地瓜球, 卡賀 黑糖沙琪瑪 (18克), 煮熟的竹筍（烹飪中加油）, 炒青菜, 小玉西瓜. more...
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Gaining 1.4 kg a Week
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my960906's Weight History
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