Weigh In record (no journal entry) for 15 August 2022
|
83.2 kg
Lost so far: 3.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 26.60g | Prot: 87.61g | Carbs: 124.20g.
Breakfast: Гречка Отварная. Lunch: Голубика, Минтай, Помидоры. Dinner: Белое Мясо Индейки, Помидоры, Вареное Яйцо, Помидоры. Snacks/Other: Кефир 1%, Дыня. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|