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Not bad after celebrating the end of my enforced 15 months of inactivity and 3 months after my 2nd operation on my right leg! Now the hard work back to hiking fitness begins.
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87 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 54.16g | Prot: 58.72g | Carbs: 236.61g.
Breakfast: Plain Shredded Wheat, Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Sugar, Coffee. Lunch: Alpen Light Salted Caramel, Crosse & Blackwell Broccoli & Stilton Soup, Clover Clover Spread, Hovis Soft White Medium. Dinner: House Salad. Snacks/Other: Tesco Nectarines, Oaklands Tangerines, I Can't Believe It's Not Butter! Butter, Warburtons Danish White Bread. more...
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Gaining 0.4 kg a Week
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Hiker Dave.'s Weight History
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