Weigh In record (no journal entry) for 15 August 2022
|
74.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3497 kcal
|
Fat: 179.37g | Prot: 196.19g | Carbs: 263.76g.
Breakfast: Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dardanel Ton Ton Balık, Beyaz Pirinç. Snacks/Other: Mozaik Pasta, Dost Yüksek Proteinli Kakaolu Süt, Fındık, Sütaş Yarım Yağlı Süt, Kellogg's Coco Pops. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|