Weigh In record (no journal entry) for 15 August 2022
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 144.82g | Prot: 108.38g | Carbs: 20.83g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Campina Volle Milde Kwark Naturel. Lunch: Melkan Roomboter Ongezouten, Alpro Mild & Creamy Ongezoet, AH Goudse Kaas Jong Belegen 48+, Nevo Bloemkool Gekookt, AH Speklap. more...
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Losing 1.5 kg a Week
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