Weigh In record (no journal entry) for 15 August 2022
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.30g | Prot: 39.15g | Carbs: 123.91g.
Breakfast: Yellowfit Nasi Uduk Komplit, Pare, Lemon, Chia Seed, Nanas. Lunch: Botok, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Bulat. more...
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Gaining 1.6 kg a Week
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Nisa khaira's Weight History
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