tatarka3's Journal, 15 Aug 22

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Weigh In record (no journal entry) for 15 August 2022

61.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:

1661 kcal

Fat: 84.84g | Prot: 90.36g | Carbs: 124.54g. Breakfast: Мёд, Творог 18%. Lunch: Белый Хлеб, Суп Куриный с Вермишелью, Сильпо Сало Бутербродное. Dinner: Арнаутка Отварная, Вареное Яйцо, Помидор Соленый, Тушенная Курица. Snacks/Other: Шоколадные Дропсы, Ironflex Протеин, Молоко (Цельное Молоко). more...

530 kcal

Exercise: Силовые - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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tatarka3's Journal, 15 Aug 22

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