Weigh In record (no journal entry) for 15 August 2022
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89.8 kg
Lost so far: 2.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 3.70g | Prot: 12.40g | Carbs: 30.40g.
Breakfast: All bran flakes with low-fat milk. more...
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Losing 0.4 kg a Week
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