Weigh In record (no journal entry) for 15 August 2022
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100 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 92.57g | Prot: 130.39g | Carbs: 245.29g.
Breakfast: Sulu Köfte, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Honigmelonen, Mais. Dinner: Nestle Pirulo Watermelon, Sucuk, Zwiebeln, Uncle Ben's Süß-Sauer Extra Gemüse, Rindergulasch, Nusskuchen. more...
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Losing 4.9 kg a Week
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