Weigh In record (no journal entry) for 15 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 100.44g | Prot: 90.12g | Carbs: 198.38g.
Breakfast: Kaffee, Müsli, Exquisa 0,2% Fitline Frischkäse , Lidl Griechischer Joghurt. Lunch: Marmelade, Gemischte Nüsse, Milch 1,5%, Kölln Haferflocken. Dinner: Ananas, Schlossküche Wurst Käse Salat, Metzgerfrisch Knoblauch Fleischwurst, REWE Bio Emmentaler, Alpro Soya Vanille Pudding , Kaffee, XOX Party Cocktail Mix, Bruno Gelato Mango Sorbet. Snacks/Other: Alnatura Dinkel Waffeln, Milka Cookie Loop, Kaffee, Alnatura Dinkel Gepufft, Weintrauben, Mineralwasser. more...
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2206 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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