Weigh In record (no journal entry) for 15 August 2022
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109.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3616 kcal
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Fat: 91.53g | Prot: 357.50g | Carbs: 347.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, American Style American Sandwich, TNT Omega 3-TG, Leichter Genuss Frischkäse Light, Dulano Delikatess Hähnchenbrust. Lunch: Myprotein Clear Whey Isolate, Pink Lady Äpfel, Magerquark, REWE Beste Wahl Braune Champignons, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Uncle Ben's Express Basmati-Reis. Dinner: Allnutrition Crunchy Flakes, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Biotech USA Protein Dessert Bar Black Biscuit, Blackfriars Cookie Double Chocolate Chip. more...
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Losing 1.9 kg a Week
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Danny göbel's Weight History
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