redbaron's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

109.7 kg Lost so far: 0 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

284 kcal

Fat: 2.25g | Prot: 13.66g | Carbs: 55.58g. Breakfast: Jugo de Naranja Recién Exprimido. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Verduras Excluyendo Tomate y Zanahoria). Dinner: Mangos. more...

3479 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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redbaron's Journal, 17 Sep 14

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