Weigh In record (no journal entry) for 15 August 2022
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84.9 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 41.21g | Prot: 165.29g | Carbs: 176.62g.
Breakfast: Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Möhren, Gut & Günstig Mozzarella Leicht, Gut & Günstig Haferflocken. Lunch: Ei, Gut & Günstig Rahm-Spinat, Vollkornnudeln. Dinner: ESN Designer Whey Cinnamon Cereal, ELO Frost Beerencocktail, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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