Weigh In record (no journal entry) for 15 August 2022
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 115.38g | Prot: 111.01g | Carbs: 247.76g.
Snacks/Other: American Spare Ribs , Halbes Hähnchen, Wurstsalat, Lidl Obazda , Aldi Bayerische Brezen, Aperol Spritz, Paulaner Natur Radler . more...
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Gaining 6.3 kg a Week
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coachtommunich's Weight History
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