TheAnoukster's Journal, 15 Aug 22

En hup eraf..
95.8 kg Lost so far: 8.2 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
1433 kcal Fat: 72.22g | Prot: 55.82g | Carbs: 129.99g.   Breakfast: Lidl Royal Mix Noten, Druiven, Lidl Griekse Yoghurt. Lunch: Pindasaus, Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Wijko Pindasaus, Nasi met Kip. Snacks/Other: Rosé. more...
329 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

14 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


TheAnoukster's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.