Weigh In record (no journal entry) for 15 August 2022
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60 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 74.15g | Prot: 87.10g | Carbs: 117.28g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Gut & Günstig Speise Quark 20% Fett, Getrocknete Kürbiskerne, Zucchini, Zwiebeln, Greyerzer, Ei. Dinner: Greyerzer, Schwarzbrot, Gut & Günstig Mozzarella , Tomaten. Snacks/Other: Marshmallows, Pastis, Milch (Vollmilch), Schokoladenstückchen. more...
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Losing 3.5 kg a Week
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Gluenaplaina's Weight History
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