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Tag 3 von 21
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67.7 kg
Lost so far: 3.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.49g | Prot: 72.77g | Carbs: 41.13g.
Breakfast: Multipower Vegan Protein. Lunch: Lidl Körniger Frischkäse, Rote Paprika, Gurke (mit Schale), Milbona Quark Magerstufe, Cocktailtomaten. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Alpro Soya Sojasahne, VeHappy Veganes Hack , Champignons, Zwiebeln. Snacks/Other: Seitan. more...
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1777 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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Kateinski's Weight History
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