Weigh In record (no journal entry) for 15 August 2022
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87.5 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.34g | Prot: 31.27g | Carbs: 44.50g.
Breakfast: Çökelek, Salatalık (Soyulmuş), Namet Hindi Füme, Marul, Siyah Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 0.7 kg a Week
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kartalturk's Weight History
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