Weigh In record (no journal entry) for 15 August 2022
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82.9 kg
Lost so far: 5.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 51.12g | Prot: 30.21g | Carbs: 191.76g.
Breakfast: REWE Frischer Blätterteig, Ferrero Nutella, Pfirsiche. Lunch: Lyttos Schafskäse Leicht, Rote Beete, Kartoffeln, Möhren, Gemischter Salat mit Dressing, Muffin, Gummibärchen. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Alpro Äthiopischer Kaffee & Soya Karamell. more...
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Losing 2.8 kg a Week
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